Nutrition counseling sessions over HIPPA-compliant video chat software with resources such as handouts, worksheets, and more to help you through this process of connecting with your body again and learning intuitive eating.
We will take a deep dive into your relationship with food and your body, address immediate concerns and lingering questions about intuitive eating, and create clarity in your big-picture goals you’d like to achieve in our work together.
Length: 1 hour 15 min
After your initial session, we’ll typically meet weekly or as often as you choose. (Recommended nutrition counseling at least 2x/month) In follow-up sessions, we’ll continue to unpack your food relationship and start building on the principles of intuitive eating. We will talk about your observations since our last session, explore what you’d like to talk about, and together, decide upon what you’d like to explore next.
Length: 45 min
Sliding Scale Pricing available for those who need it. Just ask! At this time, I do not accept insurance for nutrition counseling.