The holy bible of intuitive eating, the original anti-diet, written by Evelyn Tribole and Elyse Resch, two amazing registered dietitian nutritionists. Buy it on Amazon if you can't find it at your local bookstore. If you're ready to start your intuitive eating journey, or even just thinking about it, this book is a must read!
To learn more about Intuitive Eating and meet the groundbreaking women who created the framework, Evelyn Tribole and Elyse Resch, registered dietitian nutritionists, visit their website.
Health at Every Size® recorded some very informative videos to spread the word of size diversity and body acceptance. Watch these with your loved ones so they can understand what it is your working on. Videos: Overview, Developing a healthy Relationship with Food and Exercise, and Size Acceptance.